WELCOME TO iProfile 3.1

About iProfile 3.1

iProfile 3.1 is an easy-to-use diet and activity software program that will help you assess your current diet and exercise habits and assist you in determining ways to improve your nutritional profile. It includes a database of nutrient values for 50,000 foods, which are used to track what you eat and create a variety of nutrition reports for analysis.

The main toolbar, a yellow band running across the top of the page, includes buttons for access to Profile, Food Journals, Activity Journals, and Reports.

Resource Tools are available in the yellow box at the top right of the screen. These tools are:

Check Your Nutri-Sense: a short self-quiz on Nutrition

Estimating Portion Sizes: animations and a photo guide to help you judge how much food you're eating

Nutrients Unwrapped: a visual and written guide to micronutrients

Recipe Builder: a tool that allows you to enter your favorite recipes into the database

All of these buttons will be available to you from any screen.

To get back to the main page, click on Home.

To get more information or instructions on using this program, go to Help.

When you enter iProfile 3.1, the active profile will be displayed across the toolbar. For example in this image, Angela Watson's profile is active. If you create multiple profiles, you can see which profile you are accessing from any screen by looking here. You can change this profile by going to the Profile tab and using the pull down menu to Select Profile.

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Requirements

This CD is supported on the following platforms:

PC System Requirements

Minimum requirements:

Pentium IV
1024 MB RAM
1024 x 768 screen resolution
Windows XP, Windows Vista, Windows Server 2003 (for Network version)
Internet Explorer 8 or Firefox 10 or Google Chrome 18

Preferred requirements:

Intel Core Processor
2048 MB RAM or higher
1280 x 1024 or higher screen resolution
Windows 7, Windows Server 2008 (for Network version)
Internet Explorer 9 or Firefox 12 or Google Chrome 18

Mac OS X System Requirements

Minimum requirements:

PowerPC G5
1024 MB RAM
1024 x 768 screen resolution
Mac OS X version 10.4, 10.5
Safari 4 or Firefox 10 or Google Chrome 18

Preferred configuration:

Intel-based Mac
2048 MB RAM or higher
1280 x 1024 or higher screen resolution
Mac OS X version 10.6, 10.7
Safari 5 or Firefox 12 or Google Chrome 18

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Tech Support

This program contains files in both Flash and PDF format. If you don't have a PDF reader or a Flash player installed, you can download them for free from www.adobe.com

For Technical Support, go to hesupport.wiley.com

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